![]() We do this barefoot to strengthen the foot and the foot/ankle joint We will do 2-3 sets of that with a 5 min run between each circuit. and runs of 50-75 meter between exercisesįor Example: we do 6-8 exercises at 12 reps with a 50-75 meter run in-between. We teach and do continuous warm-up with drills, etc. Our objective here is to focus on fitness. Now, he’ll try to duplicate that feat in West Lafayette as Coach Greene was hired in July 2012 as Head coach of the Men’s and Women’s cross country and track and field programs at Purdue. Rolando Greene helped Arkansas’s women’s track program become a national power during his 16 years on the Razorbacks’ staff as the Associate Head Coach. You can read Team GB’s Martyn Rooney 400 meter training plan.Įnter Rolando Greene… 400 meter Training Workouts (Annual Plan) Lance Brauman gave a week-in-the-life of his training program and that includes Tyson Gay and VCB (at the time). ![]() You can get Clyde Hart and Stephen Francis programs simply by signing up for the newsletter and the free 30 day coaching program includes a 400 meter hurdle program from Mike Holloway. You can read Lee Evans 400 meter training, or Bud Winter’s Endurance Sprint Program for Lee Evans. This blog is full of training workouts from various coaches, and they all have various programs and approaches, such as long to short, vs.
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